Last updated: [14/06/2026]
Welcome to Whole Kitchen Daily. Your privacy matters to us. This Privacy Policy explains how we collect, use, protect, and share information when you visit our website, subscribe to our emails, download resources, leave comments, click affiliate links, or otherwise interact with our content.
By using this website, you agree to the terms of this Privacy Policy.
1. Who We Are
Whole Kitchen Daily is a healthy recipe and food content website focused on AIP recipes, Hashimoto’s recipes, anti-inflammatory recipes, gut healing recipes, AIP meal prep, AIP meal plans, AIP reintroduction, healthy recipes, and special diet recipes.
For privacy-related questions, you can contact us form below:
2. Information We Collect
We may collect personal information you voluntarily provide, including:
Your name
Your email address
Comments you leave on blog posts
Messages submitted through contact forms
Newsletter sign-up information
Download or freebie request information
Purchase-related information if you buy a product through our site or a linked third-party platform
We may also collect certain information automatically when you visit the website, including:
IP address
Browser type
Device type
Pages viewed
Links clicked
Time spent on the site
Referring website
General location data
Cookie and tracking information
Google requires websites using Google Analytics to disclose how Google Analytics collects and processes data, so this policy includes analytics and cookie disclosures for that purpose.
3. How We Use Your Information
We may use collected information to:
Operate and improve the website
Send newsletters and email updates
Respond to questions or contact form messages
Provide free downloads, resources, or recipe content
Understand which recipes and articles readers enjoy
Improve user experience
Promote cookbooks, digital products, affiliate products, or related resources
Monitor website performance and security
Comply with legal obligations
The FTC advises businesses to be clear about privacy promises and to protect personal information appropriately, especially when a business collects or uses consumer data.
4. Email Marketing
When you subscribe to our email list, you may receive recipe updates, meal planning tips, cookbook news, free resources, promotional emails, and other content from Whole Kitchen Daily.
You can unsubscribe at any time by clicking the unsubscribe link at the bottom of any email.
We do not sell your email address.
5. Cookies and Tracking Technologies
Whole Kitchen Daily may use cookies, pixels, analytics tools, and similar technologies to understand how visitors use the website.
Cookies may be used to:
Remember your preferences
Measure website traffic
Track affiliate link clicks
Analyze popular recipes and pages
Improve website performance
Support advertising or retargeting, if enabled
You can disable cookies through your browser settings. Some parts of the website may not function properly if cookies are disabled.
6. Analytics
We may use analytics services, such as Google Analytics, to understand website traffic, visitor behavior, popular content, and general site performance.
Analytics tools may collect information such as your device type, browser type, pages visited, session duration, location region, and how you found the website.
This information helps us improve our recipes, website layout, user experience, and content strategy.
7. Affiliate Links and Advertising
Whole Kitchen Daily may participate in affiliate programs, including the Amazon Associates Program and other affiliate partnerships.
This means we may earn a small commission if you click a link and make a purchase, at no additional cost to you.
Affiliate partners may use cookies or tracking links to credit referrals. These third-party sites have their own privacy policies, and we are not responsible for their privacy practices.
8. Third-Party Links
Our website may contain links to third-party websites, including Amazon, Pinterest, email marketing platforms, social media sites, affiliate partners, and other resources.
Once you leave Whole Kitchen Daily, this Privacy Policy no longer applies. Please review the privacy policies of any third-party websites you visit.
9. Comments
When visitors leave comments on the website, we may collect the information shown in the comments form, the visitor’s IP address, and browser user agent string to help detect spam.
Your comment, name, and any information you choose to share may be visible publicly if your comment is approved.
Please avoid sharing sensitive personal, medical, or private information in comments.
10. Health and Recipe Content
Whole Kitchen Daily shares recipes and educational food content for informational purposes only. We may publish content related to Hashimoto’s, autoimmune wellness, AIP, gut health, anti-inflammatory meals, and special diets.
We do not provide medical advice, diagnosis, or treatment. Please speak with your doctor, registered dietitian, or qualified healthcare provider before making major dietary changes, especially if you have Hashimoto’s, thyroid disease, autoimmune disease, food allergies, food sensitivities, or other medical conditions.
11. How We Share Information
We do not sell your personal information.
We may share limited information with trusted third-party service providers who help us operate the website, including:
Website hosting providers
Email marketing platforms
Analytics providers
Spam protection tools
Payment processors, if applicable
Affiliate tracking platforms
Advertising partners, if applicable
Legal or compliance professionals, if needed
These third parties may only access information necessary to provide their services.
12. Data Security
We take reasonable steps to protect your personal information from unauthorized access, misuse, loss, or disclosure.
However, no website, email system, or online transmission is completely secure. By using this website, you understand that we cannot guarantee absolute security.
13. Data Retention
We keep personal information only as long as necessary for the purposes described in this Privacy Policy, unless a longer retention period is required by law.
For example, we may retain email subscriber information until you unsubscribe, contact form messages for customer service records, and analytics data for website improvement.
14. Your Privacy Rights
Depending on where you live, you may have rights regarding your personal information, including the right to:
Request access to personal information we hold about you
Request correction of inaccurate information
Request deletion of certain personal information
Withdraw consent to email marketing
Object to certain types of processing
Request a copy of your personal information
Opt out of certain data sharing or targeted advertising, where applicable
Under the GDPR, individuals may have rights such as access, rectification, erasure, restriction, portability, objection to certain processing, and complaint rights with a supervisory authority.
To make a privacy request, contact us through the contact form below:
15. California Privacy Rights
California residents may have additional privacy rights under California privacy laws, where applicable.
These may include the right to know what categories of personal information are collected, the purposes for collection, the categories of third parties information is shared with, and the right to request deletion or opt out of certain sales or sharing of personal information.
Whole Kitchen Daily does not knowingly sell personal information. If advertising, analytics, or affiliate tracking tools are used in a way that may be considered “sharing” under applicable California law, eligible users may have the right to opt out.
To submit a California privacy request, contact us by using the form below:
16. European Union, UK, and EEA Visitors
If you are located in the European Union, United Kingdom, or European Economic Area, we process your personal information only when we have a lawful reason to do so.
These reasons may include:
Your consent
Performance of a contract
Compliance with a legal obligation
Legitimate business interests, such as improving the website, responding to messages, and securing the site
The GDPR is the EU regulation governing the protection of natural persons regarding the processing of personal data and the free movement of that data.
17. Children’s Privacy
Whole Kitchen Daily is intended for a general audience and is not directed to children under 13.
We do not knowingly collect personal information from children under 13. If you believe a child has provided personal information through this website, please contact us and we will take reasonable steps to delete it.
The FTC notes that COPPA gives parents control over what information websites may collect from children, with additional protections for covered companies.
18. Embedded Content
Articles on this website may include embedded content, such as videos, social media posts, Pinterest pins, or third-party recipe tools.
Embedded content from other websites behaves as if you visited those websites directly. These third-party websites may collect data, use cookies, track interactions, or monitor engagement according to their own privacy policies.
19. Downloads, Freebies, and Lead Magnets
If you download a free resource, printable, meal plan, checklist, tracker, or similar item, we may collect your name and email address to deliver the resource and send related emails.
You may unsubscribe from emails at any time.
20. Cookbook Promotions
Whole Kitchen Daily may promote cookbooks, including:
The Complete Hashimoto’s AIP Cookbook
The Hashimoto’s AIP Reintroduction Cookbook
Hashimoto’s AIP Meal Prep Cookbook
If you click a link to purchase a cookbook through Amazon or another third-party retailer, your purchase and payment information are handled by that third-party platform, not by Whole Kitchen Daily.
21. Changes to This Privacy Policy
We may update this Privacy Policy from time to time. Any updates will be posted on this page with a new “Last updated” date.
Your continued use of the website after changes are posted means you accept the updated Privacy Policy.
22. Contact Us
For questions about this Privacy Policy or your personal information, please contact through the contact form below:
